Latest Episodes
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Start Here Episode Ten - How Can We Beat The Curse of Perfectionism - Pt. 2
Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics...
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Start Here Episode Nine - How Can We Beat The Curse of Perfectionism? (Part One)
Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong,...
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Episode Eight: How Can We Hold Onto Ourselves In Relationships?
We begin this session by fine-tuning the name of our podcast. Start HERE becomes Start Right HERE. We want our listeners to be able...
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Episode Seven: How Do We Allow Ourselves to Heal?
In this week's episode, Thom and Allen discuss "organismic balance," how we move towards "next," and how we can begin the healing process after...
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Episode Six: The Authentic Self
Multiplicity is the essence of consciousness, not singularity. In parsing our many inner voices, we strive to locate our authentic selves in all the...
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Episode Five: Negotiating Inner Voices (Part Two)
Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...