Multiplicity is the essence of consciousness, not singularity. In parsing our many inner voices, we strive to locate our authentic selves in all the static. In this episode, Allen and Thom frame recovery as a "rescue operation" to retrieve our authentic self from the clutches of our false selves. They describe mental health as a place where our inner disharmony gets worked through to create something new and joyful. They argue that at the end of the day, we don't have to get rid of our dissenting voices to be at peace. We simply need to integrate them more effectively in our daily practices to have a more harmonious experience.
Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
Robyn Goldberg, CEDRD-S has been working as a nutritionist in a variety of settings for 23 years. She specializes in medical conditions, disordered eating,...