Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing a process for separating them, and placing some of these strategies in the context of Gestalt therapy.
As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions...
Dr. Berger opens this week's episode by discussing how he and his family tested positive for COVID-19 despite practicing safety protocols. They are on...
This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and...