Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing a process for separating them, and placing some of these strategies in the context of Gestalt therapy.
Allen & Thom do a deep dive this week into their raw formative periods, underlining how the pain and complications of their pasts contributed...
Allen and Thom pick the conversation up where they left off last week, by clarifying that taking something personally does not mean that we...
In the second episode of Start Here, Thom and Allen delve into the unenforceable rules we impose upon ourselves and others, and how taking...