As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Allen, Thom and Patrick all share their personal experiences to shed light on the therapeutic work of investigating our past as a way of...
Dr. Michael McGee returns this week for an episode more focused on our fractured politics - how they’re expressed in our warring political parties,...