As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
Allen & Thom do a deep dive this week into their raw formative periods, underlining how the pain and complications of their pasts contributed...
In the spirit of Allen’s 12-counts (12 Stupid Things That Mess Up Recovery, 12 Smart Things To Do When the Booze & Drugs are...
In the second episode of Start Here, Thom and Allen delve into the unenforceable rules we impose upon ourselves and others, and how taking...