As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
Psychiatrist Dr. Michael McGee joins the conversation, talking first about his approach to prescribing medication to his patients. Dr. McGee says that his true...
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...