As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and...
Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics...
The conversation begins this week with Thom discussing his experience with the publication of his book, Embracing Fear - shortly after the terrorist attacks...