As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
Allen, Thom & Patrick are joined by two of the participants in the Thursday evening Emotional Sobriety Support Group -- Carol and Craig --...
Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong,...
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...