As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
When the inescapable fact that life can be hard challenges our unrealistic expectations or unenforceable rules, we often run into trouble. In the third...
This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and...
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...