As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions and emotions. We have inner voices that encourage our ambitions, as well as inner voices that aim to sabotage us. In Episode Four, Thom and Allen discuss their personal and professional experiences in navigating these voices. By promoting self awareness and "operationalizing" the internal debate, we can take direction from these competing voices without letting them overwhelm us.
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...
Therapist and author Dr. John Amodeo joins us in conversation about the attack on the Capitol and how we might be able to contribute...
In the spirit of Allen’s 12-counts (12 Stupid Things That Mess Up Recovery, 12 Smart Things To Do When the Booze & Drugs are...