Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Dr. Berger opens this week's episode by discussing how he and his family tested positive for COVID-19 despite practicing safety protocols. They are on...
Allen, Thom and Patrick share some of their responses to the recent Senate impeachment trial of the former president, including a celebration of the...
Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...