Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Multiplicity is the essence of consciousness, not singularity. In parsing our many inner voices, we strive to locate our authentic selves in all the...
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...
Mary Gordon MA, LAADC, ICAADC shares her experiences as Director of The Betty Ford Center family program (among other things) in this discussion with...