Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions...
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Robyn Goldberg, CEDRD-S has been working as a nutritionist in a variety of settings for 23 years. She specializes in medical conditions, disordered eating,...