Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Dr. Nadine Macaluso, psychologist & ex-wife of The infamous Wolf of Wall Street, joins the conversation. She shares some of her personal story -...
Allen, Thom and Patrick all share their personal experiences to shed light on the therapeutic work of investigating our past as a way of...
Allen and Thom pick the conversation up where they left off last week, by clarifying that taking something personally does not mean that we...