Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
The conversation begins this week with Thom discussing his experience with the publication of his book, Embracing Fear - shortly after the terrorist attacks...
We begin this session by fine-tuning the name of our podcast. Start HERE becomes Start Right HERE. We want our listeners to be able...
In the spirit of Allen’s 12-counts (12 Stupid Things That Mess Up Recovery, 12 Smart Things To Do When the Booze & Drugs are...