Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...
In the second episode of Start Here, Thom and Allen delve into the unenforceable rules we impose upon ourselves and others, and how taking...
The first thing we’ll say to anyone who has listened to any of our episodes to date is a BIG THANK YOU. We are...