Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
Allen, Thom and Patrick continue the conversation about how we can contribute to the national healing while a global pandemic still rages, in the...
The conversation begins this week with Thom discussing his experience with the publication of his book, Embracing Fear - shortly after the terrorist attacks...