Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Allen and Thom welcome their colleague and friend, Dr. John Amodeo, to discuss the problems that arise when we become stuck in blame of...