Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
Dr. Michael McGee returns this week for an episode more focused on our fractured politics - how they’re expressed in our warring political parties,...
Mary Gordon MA, LAADC, ICAADC shares her experiences as Director of The Betty Ford Center family program (among other things) in this discussion with...