Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions...
Ericha Scott, Ph.D. is Allen’s and Thom’s guest for this episode. Dr. Scott is a Fellow for the International Society of Study of Trauma...
Dr. Berger opens this week's episode by discussing how he and his family tested positive for COVID-19 despite practicing safety protocols. They are on...