Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...
The first thing we’ll say to anyone who has listened to any of our episodes to date is a BIG THANK YOU. We are...
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.