Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...
Join these two master therapists in the launch of their new podcast Start Here: Conversations About What Matter Most. Thom and Allen have a...
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...