Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen, Thom and Patrick all share their personal experiences to shed light on the therapeutic work of investigating our past as a way of...
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
The conversation is moving from what we need/want to recover from (INTRApersonal culprits such as self-condemnation, persistent anxiety, perfectionism, addictions, eating disorders, etc) toward...