Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
Conversation about how we are challenged in the present to attend to unfinished emotional business continues, with both Allen and Thom giving specific examples...
Allen and Thom pick the conversation up where they left off last week, by clarifying that taking something personally does not mean that we...