Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Allen and Thom pick the conversation up where they left off last week, by clarifying that taking something personally does not mean that we...
In this week's episode, Thom and Allen discuss "organismic balance," how we move towards "next," and how we can begin the healing process after...