Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Ericha Scott, Ph.D. is Allen’s and Thom’s guest for this episode. Dr. Scott is a Fellow for the International Society of Study of Trauma...
Psychiatrist Dr. Michael McGee joins the conversation, talking first about his approach to prescribing medication to his patients. Dr. McGee says that his true...
Allen, Thom and Patrick continue their conversation from last episode, making the point that “anybody can have a good day on a good day,”...