Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Conversation about how we are challenged in the present to attend to unfinished emotional business continues, with both Allen and Thom giving specific examples...
Allen, Thom and Patrick share some of their responses to the recent Senate impeachment trial of the former president, including a celebration of the...
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...