Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...
This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and...
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...