Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
The first thing we’ll say to anyone who has listened to any of our episodes to date is a BIG THANK YOU. We are...
Robyn Goldberg, CEDRD-S has been working as a nutritionist in a variety of settings for 23 years. She specializes in medical conditions, disordered eating,...
Allen, Thom and Patrick continue their conversation from last episode, making the point that “anybody can have a good day on a good day,”...