Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen and Thom welcome their colleague and friend, Dr. John Amodeo, to discuss the problems that arise when we become stuck in blame of...
Ericha Scott, Ph.D. is Allen’s and Thom’s guest for this episode. Dr. Scott is a Fellow for the International Society of Study of Trauma...
When the inescapable fact that life can be hard challenges our unrealistic expectations or unenforceable rules, we often run into trouble. In the third...