Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Therapist and author Dr. John Amodeo joins us in conversation about the attack on the Capitol and how we might be able to contribute...
Allen and Thom welcome Sherry Gaba, LCSW and Author of Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to find...
In the second episode of Start Here, Thom and Allen delve into the unenforceable rules we impose upon ourselves and others, and how taking...