Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
Allen & Thom have decided to confess. Each host tells stories of mistakes and bloopers from their 40+ year careers. Some heavy, some silly,...
Allen and Thom deepen their conversation from the previous episode about the actions we can all take to improve our self-esteem, emphasizing that concepts...
Allen, Thom & Patrick are joined by two of the participants in the Thursday evening Emotional Sobriety Support Group -- Carol and Craig --...