Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics is key to making changes that can free us from the curse of perfectionism.
NEXT UP: HOW CAN YOU HAVE A HEALTHY RELATIONSHIP WITH YOURSELF?
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.
The conversation is moving from what we need/want to recover from (INTRApersonal culprits such as self-condemnation, persistent anxiety, perfectionism, addictions, eating disorders, etc) toward...
In this week's episode, Thom and Allen discuss "organismic balance," how we move towards "next," and how we can begin the healing process after...