Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong, and how, for many of us, it takes on a life of its own as we grow up. Emphasis is on unrealistic expectations that form when normal coping mechanisms are left unchecked and how the curse of perfectionism comes from individual traits as well as cultural and familial background.
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...
Ericha Scott, Ph.D. is Allen’s and Thom’s guest for this episode. Dr. Scott is a Fellow for the International Society of Study of Trauma...
Mary Gordon MA, LAADC, ICAADC shares her experiences as Director of The Betty Ford Center family program (among other things) in this discussion with...