Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong, and how, for many of us, it takes on a life of its own as we grow up. Emphasis is on unrealistic expectations that form when normal coping mechanisms are left unchecked and how the curse of perfectionism comes from individual traits as well as cultural and familial background.
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.
Dr. Berger opens this week's episode by discussing how he and his family tested positive for COVID-19 despite practicing safety protocols. They are on...