Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong, and how, for many of us, it takes on a life of its own as we grow up. Emphasis is on unrealistic expectations that form when normal coping mechanisms are left unchecked and how the curse of perfectionism comes from individual traits as well as cultural and familial background.
Allen, Thom and Patrick continue the conversation about how we can contribute to the national healing while a global pandemic still rages, in the...
Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics...
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...