Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong, and how, for many of us, it takes on a life of its own as we grow up. Emphasis is on unrealistic expectations that form when normal coping mechanisms are left unchecked and how the curse of perfectionism comes from individual traits as well as cultural and familial background.
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.
As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions...