This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and discussing the ways that we can cultivate these qualities in ourselves. Next week we continue by considering the practical ways we can GROW our self-esteem.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below!)
https://zoom.us/j/330149513
Password: 375986
As we move through life, our minds are host to not just one, but several inner voices - each vying to direct our actions...
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Allen and Thom discuss the origins of perfectionism, from a perspective of our natural need to be loved, to be accepted and to belong,...