This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and discussing the ways that we can cultivate these qualities in ourselves. Next week we continue by considering the practical ways we can GROW our self-esteem.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below!)
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Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.