This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and discussing the ways that we can cultivate these qualities in ourselves. Next week we continue by considering the practical ways we can GROW our self-esteem.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below!)
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Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...
Join these two master therapists in the launch of their new podcast Start Here: Conversations About What Matter Most. Thom and Allen have a...
In this week's episode, Thom and Allen discuss "organismic balance," how we move towards "next," and how we can begin the healing process after...