Allen, Thom and Patrick all share their personal experiences to shed light on the therapeutic work of investigating our past as a way of helping to resolve issues in the present. Emphasis is placed on the importance of understanding that all changes we make happen in the present tense, that we always have choices available to us. Dealing with past in therapy and through support groups is not something we do to completion but instead is the beginning of an expanded redefining of ourselves. Next episode will be a continuation of this discussion with an emphasis on what we can do to bring about practical changes in the present.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
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This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...
Allen and Thom very specifically define perfectionism, distinguishing it from how it is often misconstrued. An emphasis is placed on how understanding INTRApersonal dynamics...