Episode Thirty-Nine: Taking Care of Unfinished Business (Part Two)

Episode 39 April 26, 2021 00:43:37
Episode Thirty-Nine: Taking Care of Unfinished Business (Part Two)
Start Right Here: Conversations About What Matters Most
Episode Thirty-Nine: Taking Care of Unfinished Business (Part Two)

Apr 26 2021 | 00:43:37

/

Show Notes

Conversation about how we are challenged in the present to attend to unfinished emotional business continues, with both Allen and Thom giving specific examples (personal and professional) of how this work plays out. Producer, Patrick Newman, asks about actually finishing what is unfinished and if there is a time when it is completed, which takes the conversation in the very important direction of understanding that the goal is not to "finish" but to continue to attend to what we become aware of.

 

The shift in attention is more a matter of process than it is content. The emotionally sober person accepts responsibility for facing and addressing what comes up, but need not feel compelled to search every corner of the psyche what might be unresolved. Once more, a common theme for this podcast emerges: life is to be lived only from the present moment. We are not required to understand everything that has gone on before, nor required to predict the future.

 

Opie disobeys his Pa in order to look good in his friends' eyes and learns a valuable lesson.

 

Pre-Order Allen Berger's new book, "12 Essential Insights for Emotional Sobriety" here: 

https://4dphd.com/product/12-essential-insights-for-emotional-sobriety/

 

Listeners could also benefit from this free download from Thom, describing INTRApersonal Change Process: 

https://3f48999b-b083-4400-97b5-96c49b21a0e7.filesusr.com/ugd/e71801_bcea88c1cdd6458caa10058d8b169463.pdf

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

We appreciate feedback! Contact us at [email protected] for any questions or comments.

Other Episodes

Episode 1

July 16, 2020 00:58:40
Episode Cover

Episode One: Deception & Positive Opportunism

Join these two master therapists in the launch of their new podcast Start Here: Conversations About What Matter Most. Thom and Allen have a...

Listen

Episode 34

March 08, 2021 00:50:05
Episode Cover

Episode Thirty-Four: How Can We Manage Our Flagging Self-Esteem? (Part One)

This week we dig into questions of self-esteem, self-respect and self-worth. Unpacking why these are so hard to come by for some people, and...

Listen

Episode 33

March 01, 2021 00:59:13
Episode Cover

Episode Thirty-Three: How Can We Find Our Way Through & Beyond Trauma? (with Dr. Nadine Macaluso)

Dr. Nadine Macaluso, psychologist & ex-wife of The infamous Wolf of Wall Street, joins the conversation. She shares some of her personal story -...

Listen