Latest Episodes
16
Episode Sixteen: How Do We Accept What We Cannot Change? (Part Two)
Allen and Thom focus on resistance to acceptance and quickly discover that resistance may not be the best way to understand our difficulty with...
15
Episode Fifteen: How Do We Accept What We Cannot Change? (Part One)
Acceptance and agreement are two very different things. Allen and Thom clarify that we are faced with the challenge of acceptance when the only...
14
Episode Fourteen: Confessions of Two Aging Psychotherapists
Allen & Thom have decided to confess. Each host tells stories of mistakes and bloopers from their 40+ year careers. Some heavy, some silly,...
13
Episode Thirteen: How Do We Maintain a Healthy Relationship with Our Authentic Selves?
The conversation is moving from what we need/want to recover from (INTRApersonal culprits such as self-condemnation, persistent anxiety, perfectionism, addictions, eating disorders, etc) toward...
12
Episode Twelve: How Can We Have a Healthy Relationship with Ourselves? (Part Two)
The conversation about how to have a healthy relationship with our authentic self continues. Allen and Thom share some personal experiences with trying to...
1
Episode Eleven: How Can We Have a Healthy Relationship with Ourselves? (Part One)
This week, Thom and Allen discuss the practical ways we can get in touch with the healthier parts of ourselves. Part one of two.