The conversation is moving from what we need/want to recover from (INTRApersonal culprits such as self-condemnation, persistent anxiety, perfectionism, addictions, eating disorders, etc) toward how we go about the next phase of this process which involves the recovery of our authentic selves.
Allen & Thom discuss personal experiences and share experiences with clients (confidentiality intact) that are instructive in teaching some of the practical basics of maintaining connection to the authentic self in our daily lives. The hosts explore the multiple aspects of the authentic self, emphasizing the importance of discovering and developing parts of ourselves that may be underdeveloped because of family of origin learning.
Listeners are encouraged to do some exploring of their own, even suggesting that we might identify or even name the multiple aspects of our authentic selves.
Next week: Confessions from 2 radically honest therapists.
Allen, Thom and Patrick share some of their responses to the recent Senate impeachment trial of the former president, including a celebration of the...
Or...how can we get Uncle Sam into therapy? The topic we had originally planne for today was how to not take things personally, but...
Allen and Thom continue their conversation about mediating our conflicting inner voices. They discuss the practical benefit of assigning names to these voices, developing...